Drinking Alkaline Water for Better Health

Since the body is primarily made up of water, it makes sense that the water you drink should be as healthy as possible. It’s always a good idea to replace acidifying soft drinks, sodas and coffee with water. However, drinking alkaline water will provide many health benefits for your body that ordinary tap water or even bottled water cannot provide. Creating your own alkaline water at home can be one of the easiest ways of improving your health.

Health Benefits of Alkaline Water

It is a wonderful choice if you have problems with indigestion. Many people who have suffered for years from digestive problems have found relief by switching to alkaline water. It can help to cleanse the colon, removing years of accumulated waste. Constipation can also be alleviated. It helps the body eliminate toxins, thus purifying the body and allowing it to function more efficiently. When the body’s pH is kept slightly alkaline, it is more resistant to diseases. Studies have shown that cancer cells grow faster in an acid environment, so keeping the body’s pH at a slightly alkaline level can help increase your resistance to this terrible disease. It can also help prevent premature aging, both by drinking the water as well as using it for cleansing purposes, since it results in better hydration and can actually help soften the skin. It is also a powerful antioxidant, helping to neutralize the free radicals in your body. Alkaline water has been successfully used by many individuals to treat high blood pressure, diabetes, headaches, and many other common health issues. It is also a good idea to consume if you are on a weight reduction diet, or if you are trying to maintain a healthy weight level. When the body’s pH is kept at a slightly alkaline level, weight loss and weight maintenance is easier. Many people think of ionized alkaline water as their own personal fountain of youth, because it can be used to alleviate so many negative health conditions.

How to Make Alkaline Water

There are a number of different ways to make alkaline water. If you are on a budget, you can make your water using a simple gallon jug. Add a half teaspoon of baking soda to the jug then fill with water. Shake well then test with a pH strip. Your water should have a pH level of 8.5 to 9 for optimum results. You can also use alkaline tablets or drops to alkalize your own water. There are also jug filters that can be used to make out of plain tap water. However, a water ionizing apparatus is generally the easiest and most convenient way of making sure you have plenty of alkaline water for drinking, cooking and personal cleaning. These devices can be installed under the sink or on the counter. Although water ionizers are not always inexpensive, most people who own them feel they are worth the cost in convenience and health benefits.

Americans Face a Future of Clean Water Shortages

Water is one of the hot commodities in our world today, because not everyone has it as good as we do, and many people lack the clean water resources they need for drinking and for sanitation. Most Americans haven’t had to worry about shortages yet, although many are still concerned about what the future is going to bring in that they believe within the next decade there will not only be a shortage of water, but that what they do have won’t be safe to drink. These are scary thoughts, because water is so critical to our health and well-being, and even with water filtration companies working to clean enough for our use, we still may find ourselves having problems in the upcoming years.

The U.S. Geological Survey took a poll of Americans to see what their water concerns for the next 10 years were. About 38% felt that the resources were going to be too polluted to drink within the next decade while 29% believed that shortages were going to be the biggest problem. Polls taken in the rest of the world, where people have already been having problems, show a lot more concern. In fact, 53% of those polled believe that they will be facing water shortages in the next ten years while 22% think it will be too polluted to drink.

Every human body needs water. In fact, the recommended water consumption per person is 8 8-oz. glasses each day, and that doesn’t count what we need for sanitary purposes. With the world population now topping 6,824,919,365 people, you can see that this adds up to billions of gallons of water per day. Even though a glance at a globe of the world shows that most of the surface is covered with water, the majority of it isn’t drinkable without being put through the desalinization process. Much of the rest of our water resources are so contaminated with dangerous metals and pathogens that water filtration companies need to clean it up before we can drink it.

It has taken centuries for Americans to realize that water supplies are dwindling, and many people still either don’t know or don’t care. Some areas of the country have already faced severe shortages and water rationing, yet even there you see people using tap water to water their lawns and wash their cars. Do you think they’ll notice and start being responsible when the water completely runs out?

Purifying Water For Drinking – It is Definitely the Need of the Hour

It is really shocking to see so many people taking the health risk of consuming water directly from the tap. The latest studies proving the bad state this water is in; are a clear indicator for the need of the hour – purifying water for drinking.

Yes, there is an easy option to use bottled water. But are you sure the water contained in those bottles is really clean and pure? What if I tell you that there have been studies and cases where it has already been proven that bottled water is nothing better than our regular tap water?

The fact is everyone today is extremely business-minded. Many bottled water companies take advantage of the loose rules and regulations and continue filling in tap water inside cheap quality plastic bottles and then they sell it at a huge price without worrying at all about the need for purifying water for drinking.

While this is wrong, the fact is you cannot do anything about it unless you decide to take the reins in your hands. After all it is your family, so it is your responsibility to make sure that the water they are consuming is clean, pure and hence healthy for their consumption.

Lets take a look at the types of impurities that are present in tap water – chlorine, fluoride, pesticides, deodorants, shampoos, bacteria, virus, algal, cysts, traces of metals etc. Consuming such dirty water for long, leads to numerous ailments including stomach infections, cholera and even cancer.

Now that you know this, I am sure you agree to the need of purifying water for drinking. An easy way to achieve this is to have a water purification unit installed at your home. The best ones are those which employ multiple stages of filtration based on the combination techniques of carbon filtration, ion exchange and sub micron filtration.

These systems not only eliminate each and every type of impurity from the water but also make sure that the natural mineral content of water is retained as it is. This mineral content is required for the normal functioning of our body and should not be removed during the process of filtration.

Moreover, these systems are available in different variants like the ones which can be fit under the counter or over the counter kitchen water purifiers. They are extremely easy to install, maintain and use.

So, wait no more. Please understand how important purifying water for drinking is and take the right action for ensuring the safety of your family.

How Dangerous is Tap Water For Showering? Does This Sound an Extreme Question to Ask?

Many thousands of people the world over enjoy a daily shower. They not only feel clean after their shower but also invigorated. Perhaps this is true of you.

Contrasted with what they experience daily, many would more than likely produce a puzzled look in answer to the question – how dangerous is tap water for showering?

And give a definite Yes as their answer to the second question – Does this sound an extreme question to ask? Would this be your response?

Closely linked with raising the issue of how dangerous tap water is for showering, is concern for peoples immediate, ongoing and prolonged good health. Along with that, through increased awareness, enabling individuals and families to avoid what are increasingly being deemed as avoidable health risks.

Everything or at least a high proportion of things can be taken to extremes and its usually at this point most common sensed people gracefully steer away from the issue, subject or activity. And who can blame them.

With that in mind, lets take a more gentle approach by asking the question in a few different ways, for instance, Are there any health risks when showering in tap water? or even, What are the health and cosmetic risks when taking a shower with tap water? and finally, Unfiltered tap water or filtered water which is healthier to shower in?

Each of these questions imply a degree of risk, perhaps not so far as danger, but definitely that we should be at least concerned about showering in unfiltered tap water. Why?

Research has revealed that when we shower we can inhale and absorb through our skin chlorine which has been linked to certain types of cancer, asthma and skin irritations. Over one-fourth of the United States Olympic swim team members according to a recent study suffer from asthma to some degree because of prolonged chlorine inhalation.

Chlorine’s benefits, when used to remove harmful bacteria during disinfection processes cannot be denied. The modern worlds improved health has much to do with cleaner drinking water being produced with the use of chlorine.

Taken to the other extreme though this chemical was used in World War One as a weapon in the form of Chlorine Gas, which destroyed its victims respiratory system causing an agonizing death for thousands of soldiers.

Same chemical, put to opposite uses. One beneficial the other definitely harmful.

It is suspected that when inhaled, chlorine and other chemical vapors can cause bronchitis and asthma. This is a strong argument for removing chlorine and other volatile chemicals with a quality shower filter.

This simple act offers not only many health benefits, but also cosmetic ones as well.

One reason for this is that the protective skin and hair oils are stripped by the chlorine in unfiltered tap water with unhealthy consequences as well as cosmetic problems. Added to that when using a filter, moisture is retained more effectively by the skin and hair, so contributing to a healthier look and feel.

Hopefully, we have taken what might initially be viewed as an extreme question to a more reasonable and informative argument that deals with something many of us experience daily.

Build a Home Made Water Purifier and Experience Healthier Water For Your Family!

Build a home made water purifier using age-old purifying techniques and give your family the pure, clean water it deserves! Pure water is essential for humans to be used in drinking, bathing and even cleaning. Bottled water has become a popular alternative to soft drinks in our health-conscious world.

The DIY craze is becoming more and more popular as families and individuals attempt self sufficiency. People are increasingly learning to perform new tasks such as water purification to save money and play a more active role in providing the necessary ingredients for their own health and well-being.

The technique of purifying water has been around or many years. It has been around for so long it became obvious that there was a link between consuming polluted water and suffering from illness. Now we need to link clean water sources to better long-term health.

Early water purification techniques involved filtering the water through layers of sand to let the sand sift out bacteria and other impurities. When a sand-based purification system is combined with chemical treatments such as adding chlorine or iodine, or boiling the water to remove any additional impurities missed by the initial sand treatment, the resulting water is clean and safe for use in drinking or cooking, as well as other tasks requiring clean water.

As the chemical iodine is not easily tolerated by some persons, use of that chemical as a means of purification must be limited to situations where an iodine-sensitive person will not ingest any of the chemical. Likewise, although chlorine is highly effective in water treatment, use of it must also be pursued with care, as not all people tolerate that chemical well.

Use of natural sand is an effective method of cleaning water and filtering out impurities, but using it alone does not kill many of the bacteria which pose health risks to people. Therefore, chemicals must be used, or a supplemental filtering system must be located which renders the water pure and sanitary.

Providing clear, clean water is one of the luxuries the modern age has granted to people lucky enough to be living in our times. It is possible to create a home made water purifier which will produce clean, safe drinkable water for you and your family by using the methods invented by people many years ago.

Producing a home made water purifier involves using care to ensure that all of the impurities are removed and that the water is truly pure, indeed! Use of a sand system with additional appropriate chemical support to kill bacteria is essential if you are going to use a water purifier to produce a consistently safe product for your family to drink and use in cooking.