Clean Water, Healthy Body

A lot has been written about the possible health hazards tap water might cause, but not much is written about the many benefits of pure, clean water on the human body. This article shares some interesting facts about your body and why it needs water.

Many of us learned in school that our bodies are mostly water-some 80 percent or so-with the other 20 percent being bone, muscle, organs, and nerves. Generally, when we think of health or health issues, we think of the solid parts, even though they make up only a small percentage of our overall anatomy. This can be misleading as it tends to diminish the importance of water consumption and utilization within the body.

Recent studies are beginning to suggest that we should place much more importance on water than we have in the past. It is now known that the fluids inside our bodies are a main contributor to our overall level of wellness. This only makes sense since the human body is basically made of water.

Over the last decade or so, science has proven that water is a major contributor to the healing process. From healing broken bones to fighting off colds and flu, water is the cornerstone to healing.

Consider your blood supply, for instance. Blood is nearly 85 percent water. It carries oxygen, antibodies, and nutrients throughout the body and in order to do that to its optimum level it must be continually hydrated with clean, fresh water.

It should also be noted that drinking water that has contaminants in it can result in changes in the composition of our blood. These changes can lead to a variety of problems including low energy, lower resistance to infections and illness, and slower healing.

Clean, fresh water is also a key element to healthy brain activity. The brain is 80 percent water, and it manages every process that takes place within the body. From moving to breathing, the brain is the master controller and it does all of this work through our nervous system. The signals that move through our nerves do so in a fluid that is nearly 100 percent water!

Did you know that science has proven that a 5 percent decrease in body fluids will result in a 25 to 30 percent loss of energy? Want to boost your energy level? Drink more water.

While this sounds well and good, it must be noted that we are talking about clean, fresh water. Tap water, while safe to drink in most areas, still contains contaminants that can adversely affect your health. It is not uncommon for households to have lead in their water or copper or other types of contaminants. The solution to this wide-spread problem is water filters.

In-home water filters can remove or reduce most water-borne contaminants. Modern water filters are affordable and many of them are easy to install either as countertop devices or in-line devices. Best of all, once installed they produce clean, fresh water at a fraction of what bottled water cost. Look into your water filtration options today. You will be glad you did.

Cleaning Water Damage In The Home – The Easy Way

If your home has been flooded, be it by leaking plumbing or a sudden deluge from the heavens, cleaning water damage is going to be one of the most important tasks you will need to carry out. It is essential that as soon as the source of the flooding has been stopped you take action to remove the water or moisture that is left behind.

It cannot be denied that seeing water damage your beloved home and possessions can be an incredibly traumatic experience. The feeling of helplessness only increases if the amount of water has been considerable. It is vital that you focus on fixing the damage rather than thinking how you could have prevented the problem.

Before you start any clean up you should contact your insurer. If you have different policies for your building and contents insurance, both of the providers need to be informed of your situation. They may be able to suggest advice or ask you to undertake certain action. Remember that as long as you have an adequate insurance policy any serious damage and related expenses will be covered.

If there has been any amount of water entering your property, be it through the ceiling or ground level doors, before you start to clean up the mess you need to make certain that the electricity is switched off. Unfortunately many homeowners have been electrocuted as they have been unaware that an electrical current is easily conducted through water.

Whether or not you will need assistance from a professional firm of cleaners will depend upon the amount and type of water that has caused the problem. Be wary of attempting to clean up dirty water that has entered your property through the basement or doors as this may be polluted with a nasty range of contaminants. Sewage and other waste may have entered your home which poses a real health hazard.

If you are cleaning water damage yourself you will need to use a wide range of equipment for the task. A water pump, special vacuum cleaner, and a carpet cleaning machine may be necessary. To remove the risk of health problems developing you will need to buy disinfectants and protective gear to use. Be aware that the moisture from flooding can remain in a building for many weeks or months if the clean up is not carried out to an adequate standard. It is always wise to talk to a professional who is experienced in the kind of damage you have suffered before you attempt to take care of the issue on your own.

How Dangerous is Tap Water For Showering? Some Food For Thought

I don’t know a thing about you but I’ll bet that you’re concerned about the effects that drinking tap water can have on your health. If you take a look at the numerous studies that have been done about contaminants in tap water you’ll find that the results are alarming. There are thousands of harmful chemicals in tap water and you aren’t safe from the risks they pose to your health just by switching to drinking pure water. Showering in tap water can also be dangerous. So how dangerous is tap water for showering exactly?

When you take a shower, the chlorine in tap water is released in the steam as a substance called chloroform. You end up inhaling chloroform as well as absorbing it through your skin. Inhaling chloroform can lead to respiratory problems like asthma and bronchitis. It is estimated that the steam in your shower could contain up to 100 times the chlorine in the water itself.

So how dangerous is tap water for showering in light of this information? Apparently showering in tap water can be more dangerous than drinking it. It is said that the chlorine you are exposed to in one shower is equal to that you get from drinking an entire day’s worth of water. This is because when you shower in tap water you inhale the chlorine and it is also absorbed by your skin and enters your bloodstream. Chlorine exposure causes a number of different cancers, including rectal cancer, kidney cancer, and breast cancer. Here’s some food for thought… there is more chlorine in tap water than in swimming pool water!

Dermal absorption of chlorine can also cause severe skin irritation. So how dangerous is tap water for showering when you consider the effects it can have on your hair and skin? While the effects may not be life-threatening, they are certainly a nuisance. How about having dry, brittle hair and dry, flaky skin? The chlorine in water will cause severe dryness in skin and hair, not to mention allergic reactions and irritation for many people.

How dangerous is tap water for showering when you take other chemicals besides chlorine into consideration? THMs, or trihalomethanes, are chemical compounds that form as a result of the combination of organic materials and chlorine in tap water VOCs are volatile organic chemicals and their name refers to a number of synthetic chemicals found in tap water THMs are known carcinogens and have been linked to kidney and liver malfunction as well as miscarriages. When inhaled or absorbed by the skin, VOCs can lead to severe irritation of the tissues of the lungs and skin.

Now that you understand how dangerous tap water can be even in the shower, you are probably wondering if there is any way you can protect yourself and shower safely. Consider investing in a multi-stage carbon block or carbon granular shower filter that filters out chlorine as well as VOCs and THMs. As a result you can prevent illness and as an added benefit, your hair and skin will be softer.

Now that you know the answer to the question, “How dangerous is tap water for showering?” why not shop around for a shower filter? It’s your only protection against the harmful effects showering in tap water can have inside of your body as well as out. So get out there and find a good shower filter. You’ll notice a difference in the way you feel and look in days, not to mention enjoy refreshing showers in clean, pure water.

Purify Your Water for Drinking With These Simple Techniques

Your life may depend on these simple and inexpensive techniques. You can apply them when you are not sure of the source of the water or in cases of emergency.

The World Health Organisation reports that waterborne diseases account for an estimated 4.1% of the total daily global burden of disease, and causes about 1.8 million human deaths annually. It estimates that 88% of that burden is attributable to unsafe water supply, sanitation and hygiene.

As we all know, It is not enough for water to appear clean. Clean – looking water may contain harmful viruses or bacteria lurking in them. So to make it ideal for drinking, you need to 1. Clean as well as 2. Purify your water before drinking. Note that the regular filters only filter dirt which is not same as purifying water.

1. You Start by making your water Clean – when your supply is obviously dirty, cloudy or coloured.

In cleaning your water, start by washing your containers with soap. This is important because the container you are using for storage may be contaminated, which makes your water unsafe.

Next, make a Filter by putting a fine-mesh nylon stocking inside a clean white sock, and slowly pour the water into it. As you do so keep the sock-filter from coming into contact with the cleaned water, and make sure that the dirty water does not overflow from the filter. You should repeat this process until your water looks clean enough.

2. The next thing to do is to purify your cleaned water

The best purification method is by boiling. Let it be at a rolling boil of at least 1 minute. Then let it cool off before drinking

Another method is to use chlorine or bleach. It is important that you know about this because sometimes you may not have enough or any kerosene to carry out the process of boiling, which makes it undesirable.

After adding bleach, stir the water thoroughly in order to mix the bleach with the water and let it sit for 30 minutes. You should be able to detect the smell of chlorine after the waiting period.

Do not use scented bleach for purification. Bleaches which contain additional cleaners or other additives, should not be used to purify drinking water.

There are other simple methods of purification you can apply at home. This includes the use of Iodine, Hydrogen Peroxide or wine. However, boiling or a filter designed for a higher level of purification, is required to eliminate ‘Crypto’ which is a common microscopic parasite that causes diarrhea.

It would be nice to know about other simple methods one can apply to purify water at home. Please share your comments.

Water – For Health, For Healing, For Life – Book Review

IMAGINE watching as your body melts into your favorite size; IMAGINE dramatic improvement in your child’s grades; IMAGINE yourself disease-free; IMAGINE overcoming anger, dread, fear, stress, and depression; IMAGINE being without any aches and pains; IMAGINE a Fountain of Youth at your fingertips. Now IMAGINE the solution lies in drinking an adequate supply of WATER: 2 glasses of water before each meal of the day and

2 glasses of water two and a half hours after each meal and a half-teaspoon of salt a day.

Water should be taken first thing in the morning, anytime you are thirsty, before exercising, and if you are constipated. The simplest formula is ½ ounces of water for each pound of your weight. If you weight 200 pounds, you can drink 100 ounces of water. (Clear urine is the best indication of sufficient water in your diet.)

Dr. Batmanghelidj has spent over twenty years researching the subject of dehydration and the role water and lack of it plays in virtually every system in the body. His extensive understanding makes this book “a must-have” for anyone with any health concerns.

Every health condition, without exception, needs to be looked at from the potential of the body’s suffering a water shortage. It is called dehydration and is known as drought in the body.

What does dehydration mean? “It means a rationing system goes into effect for the available water in the body to determine when, why, and where water should reach various part of the body. Naturally, the areas that become comparatively dry cannot function normally.” The outcome frequently is pain and degenerative diseases.

A person is 75% water, the brain is 85% water, and we recycle over 40,000 glasses of water a day with a shortfall of 6 to 10 glasses each day. This shortfall must be made up daily.

It cannot be made up with milk, soda, coffee, tea, alcohol, or any other liquid, all of which cause the body to lose more water than the liquid the drink provides. Only water provides the energy and the nutrition that a person needs to keep his body functioning normally.

Why are we just learning this now?

Unfortunately, Dr. Batmanghelidj says, the structure of modern medicine is based on the 3 wrong conclusions: first, they believed that dry mouth is the only sign of dehydration and do not understand that dehydration is the cause of so many painful health problems that result in premature death. “Dry mouth is the very last indication of dehydration of the body.”

The second major mistake lies in the conclusion that “water is a simple substance that only dissolves and circulates different things.”

The third error is the premise “that the human body can regulate efficiently its water intake throughout the lifespan of the person.”

None of this is true, and because of these beliefs, modern medicine in America costs well over $1.7 trillion a year. Much of this could have been averted by an understanding of the role water plays in keeping people healthy.

The Doctor has provided a list of Forty- Six Reasons Why Your Body Needs Water Everyday. Following are some of the items in that list:

Water lubricates joint space, helping to prevent arthritis and back pain.

It prevents constipation and is the best lubricating laxative.

It helps reduce risks of strokes and heart attacks.

It prevents the clogging of brain and heart arteries.

It is needed for manufacture of neurotransmitters, including serotonin.

It is required for production of all hormones made by the brain, inc. melatonin.

It can prevent ADD.

It is a great pick-me-up and reduces depression, stress, and anxiety.

It can restore normal sleep rhythm.

It helps prevent glaucoma, giving luster to the eyes.

It decreases PMS pain and hot flashes.

Water clears toxic sediments from joints, kidneys, liver, brain, and skin.

It prevents loss of memory, reducing the risk of Alzheimer’s disease, MS, etc.

It helps reverse addictive urges: caffeine, some drugs, and alcohol.

The idea of preventing illness in such a simplistic way is overwhelming.

IMAGINE that the path to health lies in taking a half-teaspoon of salt and 8 to 10 glasses of pure, clean water everyday.


Dr. Batmanghelidj believes the following conditions are actually a signal that you are becoming dehydrated: feeling tired without plausible reason, feeling flushed, feeling irritable and unreasonably short-tempered, feeling anxious, feeling dejected & inadequate, feeling depressed, having a very short attention span, shortness of breath in an otherwise healthy person, and a craving for manufactured beverages such as coffee, alcoholic drinks, sodas.

They are wake-up calls that can alert you to your need for water. If you ignore them, you are moving in the direction of pain or degenerative disease. Dependent upon the area where the dehydration settles most, “the cells in that region begin to wrinkle, and their inner functions are affected. That is the area that will degenerate into disease.

It could be your lungs expressing dehydration in the form of asthma.

It could be your brain’s dehydration reflected in depression or migraines, etc.

It could be the blood vessels’ dehydration pointing to high blood pressure.

It could be-you choose the location-dealing with allergies, constipation, auto-immune problems, Type-11 diabetes. Cholesterol problems, coronary thrombosis, osteoarthritis, heart failure, repeated strokes, Alzheimer’s disease, multiple sclerosis, Lou Gehrig’s disease, muscular dystrophy, Parkinson’s disease, cancers, and AIDS.

Dr. Batmanghelidj asserts, “What has been discovered for the first time in the history of modern science-based medicine is the way to prevent and cure degenerative diseases of the human body–simply and naturally with water. The cause of these health problems has been discovered and exposed for everyone’s benefit. In short, prevent dehydration to prevent disease!”

One last issue has risen to a pandemic situation–it is obesity. Whether in adults of children, it is criminal that so little understanding paves the way to eliminate the conditions that drive people to feelings of shame and embarrassment and to diabetes and the other degenerative diseases that are inevitable. The sensation for food is in the same area as the sensation of thirst. Relying on the belief that a dry mouth is the call of thirst and that, otherwise, that signal is for the need of food, we are creating a nation of obese people.

Advertising encourages sweetened drinks instead of water, but “any sweetness sensed by the tongue will stimulate the pancreas to secrete insulin. Insulin is a weight-gain promoting (anabolic) hormone; it promotes fat cells to convert sugar and carbohydrates in the diet into fat,” says Dr. Batmanghelidj.

Remember now, drinking water half an hour before eating will cut back on the urge to eat because it was not an urge to eat; it was an urge to drink.

There is more in this book to direct a person to a long, happy, healthy lifestyle.

Read it and recommend it to your friends and family if you want to make a difference.

PS IMAGINE a smoother skin and a more youthful you,

IMAGINE living a comfortable, stress-free life,

IMAGINE a stimulating rise in your libido,

IMAGINE a new ability to realize your goals and purposes,

IMAGINE a sweet disposition to please the people in your life.

IMAGINE once and for all, the elimination of irritation and rage.