Why is Drinking Water Important For Health?

Why is water important for health? There would be no life without water! We as humans a can survive for some weeks without food, but we would perish within days without water! Increase your intake of water for and just watch your health improve dramatically!

Have you ever promised yourself a healthier intake of water and stuck with it for a while? Do you remember how you felt? Did you notice what happened to your skin, your eyes and that inner clean feeling? What did the scales say? Yes the wonderful added bonus, it will help you shed those ponds! But how we take this valuable luxury for granted!

Consider this: Our bodies are made up of 60% water, that’s huge! And we lose roughly 0.3 litres (about half a pint) through breathing alone, so how active are you? What climate do you live in? How much water are you losing? We need water for good digestion, elimination of waste and toxins, lubrication for eyes and joints and for our bodies to control its temperature!

OK so water alone can be a little boring, although I have to say force yourself! Drinking at least 2 litres of pure water per day (more if you are very active or living in a hot climate) will help you lose weight! When we rise in the morning, our body has worked hard to balance and detoxify, that’s why we have the dreaded morning breath etc, ugh! OK but this is good, so lets help our system work to its highest potential and give it a rest. We are always in such a hurry in the morning, we get up and rush a round putting breakfast and caffeine into our bodies as fast as we can, (more toxins) so our system is taxed again, working hard to make up for our ignorance!

Why not devote your morning to your health? So on rising, try some hot water with lemon to help flush out the waste and toxins, you may be a little irritated but its short lived, keep the water going, breath deep and think of how you are helping your self! Give your body what it craves, it will love you for it and reward you! If you think you will die without food, take fruit, eat slowly and enjoy it! keep topping up with the water. (Take note of how many times you need to visit the bathroom, this is your body flushing waste!)

Don’t try this if you have a heavy schedule or you are feeling pressured, save it for the weekend or a time when you can go at your own pace. If you want to give in do, and try again the next day gradually extending the time, if you need the coffee have it but take more water afterwards.

So have you made it to lunch? Drink a couple of glasses of water 20 minutes before eating, it will help suppress your appetite a little and more importantly help you digest your food properly. Remember to eat slowly and chew your food!

Great, enjoy what you want, but remember if you eat loads of rubbish you will just become tired and your body is taxed again! Try combining, eat maybe carbohydrates with salad for lunch, (potatoes or good wholemeal bread) Drink more water through the afternoon and then a good quality protein and salad or vegetables for supper! try not to drink with your food, it just makes digestion slower! Try to leave it 20 minutes.

OK look I am not saying never eat spaghetti with meat, or the ever faithful roast with everything on it (my personal favourite) all I am trying to get over to you is if you give your body a break and help it out, you will benefit! You will lose weight and you will feel great! Your body will be working the way it was designed to, and not under constant pressure, imagine how that pressure is taxing your health. Just try a little for a while and see what you learn about you and your body, and how it responds! Take it slow, record what you eat and how you feel, hey let me know!

Whole House Water Filters – Clean Water For the Whole Family

Want your very own water treatment system at home? Looking around for the best and most efficient one that fits your household? Your family’s safety is not something you’d want to put in just anybody’s hands, so it’s important to know what water treatments work best. With that said, it is looking more into whole house water filters that basically make your life easier while providing you with safe drinking water throughout your entire house.

More assurance, less hassle

You need water filters. This is a reality we have to face in this world today. Although you may settle for the more expensive and troublesome way of buying bottled water from purifying shops, having a treatment system installed in your own home offers you more assurance and less hassle. Choose the right kind of water purifier for your home and it will last you a long time with proper usage and care.

Water is an essential, and it not only affects life but directly affects your health. Unfortunately, today, there are more and more pollutants that threaten the safety of your water supply. So to ensure your family’s safety, it is best to have your own water filters at home to give you that much-needed peace of mind. You need clean water for drinking, cooking dishes, washing your clothes, taking a bath, and other processes such as cleaning baby bottles, wares, and also other high-maintenance appliances. This means water touches everything in your household, from all members in your household to all your important investments. So it is only fitting that your whole household receive protection from harmful water contaminants.

Having clean water will give you and your family the safety you need, as well as odorless drinking water, cleaner clothes, and appliances. This should be easy with the use of water filters, and much easier with whole house water filters. This is a better alternative to help you get rid of bulky and multiple water purifiers set up at different corners in your home. Read on to find out more about this convenient and effective water purification device.

How whole house filters work

Whole house filter works by filtering out contaminants right where you water supply begins. It approaches the problem by nipping it at the bud. Since it is connected to the main water line, or at point-of-entry, it purifies water before it actually goes to the different parts of the house where you get access to it like the bathrooms, sinks, appliances, etc. This also means that you can let go of smaller water filters you’ve set up or have been planning to set up at every corner of the house where there is a water access point.

As the water that enters your household gets filtered before flowing to your access points, you are assured that you will get clean water from everywhere in your house. This assures that you not only get clean water to drink, but also clean, safe, odorless, colorless water for every use in your household. This not only ensures your good health and hydration, but also keeps your appliances, clothes, and other house wares cleaner.

How China Created Clean Water For the Beijing Olympics

In the months and weeks leading up to the 2008 Olympic Games in Beijing, there was considerable concern about the pollution in and around the Olympic venues and its potential impact on the Games. Media coverage tended to focus on the worst case scenarios of ‘what might happen’ but little coverage was aimed at what actions the Chinese initiated to mitigate health risks to athletes and spectators. This article will shed some light on those actions and the results that followed.

Beijing Before the Games

The Chinese categorize water quality by giving a grade of one to five. Grade one is water that is safe for drinking, grade three is safe for everyday use, grade five is polluted water; unfit for even agricultural purposes. Prior to the games, a survey showed that nearly 60% of China’s water is grade three or lower and less than one-quarter of the nation’s sewage is treated. Compound this with hyper-accelerated urbanization and the nation’s water supply was in a critical condition.

Beijing was no exception, when it was announced in 2001 that the Games would be coming to the city, the Tonghui River, part of the Grand Canal built in the early 7th century AD, had been reduced to a garbage dump and an open sewer. A student survey conducted by China’s Green Student Forum cataloged many residents’ complaints and concerns. They found that a majority of Beijing residents were dissatisfied with the quality of their city’s water in 2001; Gallup polling in the same year returned a similar statistic.

Remarkable Efforts

With the announcement that Beijing would host the 2008 Olympic Games, China set out on an aggressive path to clean the air and water. China’s leaders and people wanted to put their best foot forward to the world but many in the global community were skeptical; China’s plans were grand and seemed unachievable. The Chinese set a goal that by the time of the Games, over 90% of Beijing’s

sewage would be treated and the Games would not be plagued by algae blooms in the lakes or bad water tainting the fans’ mouths. In addition, the Chinese set goals of having in place 2.68 million tons per day sewage treatment capacity and 50% water-reuse by the time of the Olympics.

In fact what happened was nothing short of stellar. Between 2001 and 2008, the Chinese built 17 new sewage treatment facilities in the Beijing metropolitan area; as of early 2007, these facilities were processing over 2.9 million tons of sewage per day – exceeding the Olympic goal a full year ahead of schedule. By the time of the Olympics, sewage treatment in Beijing was over 93% and the

50% re-use mark was being easily met. But the Chinese were just getting started.In addition to the basic goals of treating the sewage and cleaning up the city’s appearance, the Chinese officials made inroads into cleaning up the rivers, lakes, streams and ponds in and around the city; partly by blocking over 1,000 direct-sewer pipes that flowed into 15 waterways in the city. In total, well over 2 billion dollars (US) was invested in the city’s water cleanup efforts.

Excellent Outcome

As a result of the Chinese efforts, visitors to the city and the hundreds of millions who watched the Games on television did not see a developing nation; instead they saw a nation of growth and prosperity. In every venue from the rowing courses to the beach volleyball courts near the lake in Chaoyang Park, observers watched the competition and were not distracted by environmental issues.

While the world’s opinion is certainly important to China as it emerges in the 21st century, perhaps the best arbiter of China’s success in mitigating the water quality issues in Beijing is the opinion of the city’s residents. In recent Gallup polling, a substantial majority of Beijing residents said they were satisfied with their water quality – a complete reversal of the 2001 statistic. Additionally, well over half of the respondents said that over the last several years the problem of water pollution has improved in the city.

Looking to the Future

China still has a long road ahead; Beijing is well on its way, but the country as a whole still has major water and sewage issues. What the Chinese effort shows, however, is that with the right investment and clarity of focus, dramatic results can be achieved in a relatively short amount of time. China’s successes in preparing for the Olympics show that the problems faced by developing nations are not insurmountable obstacles; rather they are simply challenges waiting to be taken up by those with the will to succeed.

How Do We Treat Our Food and Clean Water Supply?

Food and water are our primary needs. Without them, it’s impossible for us to live. Being blessed with enough food supply and clean water should have been a good thing to be grateful in our life. However, we often forget this. We think that having enough food to eat and having clean water are normal things in life. This thought makes us respect our food and clean water less than we should have actually done. We are so sure that these two basic needs will be available for eternity in our life. How can we know if we respect our food and clean water supply?

It’s simple. Do we always finish the food we have on our plates? If the answer is yes, this means we respect our food and we don’t want to waste any. However, if we have a habit to leave our food and we are unable to finish until the last bite, this means that we respect our food less than we should.

Of course it’s different if the reason is because the food is expired or rotten. If the food could risk our health, it would be more acceptable for not finishing it. But, if it’s still a good food, we should never throw it away, especially if maybe the only reason was that we didn’t like the taste.

It’s the same with clean water. Many of us who have full access to clean water often think that it is a sustainable supply that we’ll have forever. Often, we leave our water tap to drop continuously because we forget to close it carefully or because the pipe leaks and we’re lazy to fix it or lazy to call someone to have it fixed. If this is the case, it means that we also don’t respect our clean water supply and we don’t think that we’re lucky enough to have full access to it.

Other situation is when we often throw our clean drinking water just because the weather is too hot and for some of us, it’s not drinkable anymore as the water becomes warm. This is also disrespectful as there are many other people who would drink the water no matter how warm it is.

But Why Should We Respect More Our Food and Water Supply?

It’s very easy. The answer is that there are still around 800 millions of people in the world who don’t have access to adequate food and nutrition. Plus, around the same number also don’t have access to clean water supply. This huge number of hunger and thirst should have been a consideration to respect our food and water supply.

But unfortunately, we still forget to be grateful about what we have each day.

How Dangerous is Tap Water For Showering – The Truth is Horrendous

If you are like me, when you ask yourself the question, how dangerous is tap water for showering, you will find that the answer is worse than you expect. I would like to be be the bearer of good news and tell you that there is no danger in tap water for showering but the truth is exactly the opposite, it is horrendous! Here, we will talk about these dangers.

The skin is the largest organ in our body and has a number of important functions. It is an eliminator that gets rid of body toxins through the pores when we sweat. It is also a sponge that absorbs what is applied to it, into the blood stream. This is why Doctors prescribe pain relief, heart regulators and smoking preventative medications in the form of patches to be applied to the skin. The medication in the patches is absorbed quickly into the blood stream for the desired effect.

Chlorine is the chosen method of water disinfection to eliminate water-borne diseases by most countries around the world. There are lots of byproducts in our shower water that are a serious cause of concern. These byproducts are created when the chlorine that is added to the water, reacts with the organic matter already present to form trihalomethanes or THMs.

THMs are a very toxic combination that have an adverse effect on humans.The problems that THMs cause are liver and kidney disorders, problems with the function of the nervous system, miscarriages in pregnancy and cancer. This tells you how dangerous is tap water for showering

Along with these, you have VOCs that have similar side effects to THMs plus the added problem of lung irritation and skin irritation. This has a bad effect on people with chest disorders including asthma. Inhaled products enter the bloodstream much faster than products taken by mouth.

It is worthwhile noting here that children absorb three times the amount of water per pound of body weight than adults do.

Therefore they get the largest dose of chemicals and their body is unable to deal with the horrendous effects. For this reason Doctors often recommend chlorine shower head filters or filters for the whole house.

Next to chlorine and of major concern is the heavy metal lead. This is causing lifelong behavioral problems and reduced concentration in children. It affects adults and children alike, also causing high blood pressure and brain receptor problems.

Up to two-thirds of the harmful effects of chlorine are due to inhalation and skin absorption while showering.”

– The American Journal Of Public Health

So there you have it, now you know the answer to how dangerous is tap water for showering? What can you do to alleviate the horrendous problem? Consider owning a filtration system to filter out these contaminants for a healthier outcome for you and your family. Please click on the link to find more information on this important issue.